Coach John's Library
I'll be adding content to this page over time.
It's definitely a work in progress.
Thx, Coach JohnGetting Started Documents
Athlete Questionnaire
Personality Inventory (see BM)
Athlete/Coaching Waiver
Training Plans
Training Tips
Warm-up Routine (no stretching)
WildeBerrySports ... personal coaching & training plans for endurance sports athletes
For those of you who are new to running, here is a training plan I developed for new and beginning runners participating in the inagural King County Big Backyard 5k at Marymoor Park on May 23. This is a conservative plan that assumes little to know fitness background and begins on Mach 1.
For more information about the race, visit:
